kullar(blend of sesame seeds and jaggery)

ingredients

1.sesame seeds-1 cup

2. jaggery-1/2 cup

method

1.break jaggry into smaller pieces so that we can grind it easily.

2.in a blender grind together both jaggery and sesame seeds.

3.it will look like dry podi masala.

4.eat 1-3 spoons everyday to boost your immunity.

5.enjoy healthy eating.

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vegan soya salad

ingredients

1.soyabean-1 cup

2.onion-1

3.tomato-1 big

4.raddish-1/2 medium

5.ginger minced-2 tsp

6.coriander chopped-1/4 cup

7.green chilli minced-2

8.lemon-1

9.black pepper-1/2 tsp

10.cumin powder-1/2 tsp

11. coriander powder-1/2 tsp

12.turmeric-1/4 tsp

12.salt-to taste

method

1.boil soyabean with  turmeric and salt

2.dice onion, tomato and raddish seprately.

3.remove water from soyabeans and mix all the above ingredients.

4.squeez lemon juice, toss it properly.

5.enjoy this salad.

green chutney

ingredients

1.green coriander-1/2 bunch or 1 cup

2.mint leaves-1/2 bunch or 1 cup

3.garlic cloves-5

4.ginger-1/2 inch piece(optional)

5.green chilli-2

6.sugar-1/2 tsp

7.curd-1/2 cup

8.dahi boondi/pakodi-1/4 cup

9.cumin powder-1/4 tsp

10. salt-to taste

method

1.grind all the ingredients together.

2.add water if required.

3. enjoy.

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